Wednesday, April 6, 2011

Sugar-Free, Low-Fat Homemade Salad Dressing Recipes

Sugar-Free, Low-Fat Homemade Salad Dressing Recipes

The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Exquisite for diabetics and dieters, too. Using your popular salad greens, make a tasty salad for your family and friends, showing off your "home-cooking" abilities! An easy way to impress your guests.




Dijon-Lemon Vinaigrette Salad Dressing


Tuna Salad Recipe


3 tbsp water

2 tbsp lemon juice

2 tbsp extra-virgin olive oil

1 1/2 tbsp red wine vinegar

1 tbsp Dijon mustard

2 tsp minced garlic

2 tsp Worcestershire sauce

1/2 tsp fresh ground black pepper

1/4 tsp salt


Combine all ingredients in a jar and cover tightly. Shake jar vigorously to mix ingredients well. Store in the refrigerator for up to one week.

Per a 1 tbsp serving: 25 cal, 1 g carbs, 0 protein

Using the above recipe, you can also make the following dressings as variations of the original.

Variations: Cilantro-Lime Vinaigrette: Use 1/4 cup of the above recipe and add 2 tablespoons minced cilantro and 1 tablespoon lime juice.

Lemon Caper Vinaigrette: Use 2 tablespoons of the Dijon-Lemon Vinaigrette and add the following: 2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1/2 tablespoons fresh lemon juice, 1 1/2 teaspoons capers, drained, 1/8 teaspoon of freshly ground black pepper. This is good over a green salad that is topped with grilled chicken or tuna.

Low-Fat Homemade Thousand Island Salad Dressing

1/4 cup plain, unsweetened low-fat yogurt

1/4 cup nonfat buttermilk

1 tbsp fat-free mayonnaise

1 tbsp chopped dill pickle

1 tbsp catsup

1 tsp chopped fresh parsley

1/8 tsp seasoned salt

In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve after completely chilled.

Yield: roughly 3/4 cup

1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein

Enjoy!


Sugar-Free, Low-Fat Homemade Salad Dressing Recipes