Eating fresh vegetables and fruit juice is a natural way of detoxifying your body. Used to drink water every morning is also a positive benefit detoxify the body.
Here are five health tonic that bermanfaatkan detoxify the body, as quoted from Idiva:
Here are five health tonic that bermanfaatkan detoxify the body, as quoted from Idiva:
1. White Water
Dr. Poonam Rathod, health experts, say, water consumption on a regular basis according to the needs of the body is able to clean the digestive system, and eliminate toxins and remains of food stuck in the intestines. This keeps the body clean and stomach from food waste.
Dr. Poonam Rathod, health experts, say, water consumption on a regular basis according to the needs of the body is able to clean the digestive system, and eliminate toxins and remains of food stuck in the intestines. This keeps the body clean and stomach from food waste.
2. Fresh coconut waterThis fluid can detoxify the body naturally. Besides cleaning the digestive tract. Drinking coconut water will boost immunity and is useful to keep your body well hydrated.
3. Pumpkin JuicePumpkin juice is an excellent natural remedy for those who suffer from digestive problems and acidity. "It's because of its alkaline nature. Fiber in the bottle gourd juice also heal digestive problems, "said Dr. Rathod.
4. Green tea Green tea is a natural antioxidant. It contains polyphenols that help regulate glucose in the blood. "Polyphenols inhibit the movement of glucose into fat cells, thus preventing them from entering the bloodstream," said Dr. Rathod.
5. Orange juiceIs a source of vitamin C, known to boost immunity. "Oranges rich in flavonoids, antioxidants, which protect the human immune system by acting against germs and bacteria that cause disease," said Dr. Rathod.
TIPS
As tips, these detox drinks would be better if taken before breakfast. "In this way the detoxification process will go well and you can feel the health benefits.," said Dr. Rathod.
